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Inhale calm, exhale chaos

Inhale calm, exhale chaosInhale calm, exhale chaosInhale calm, exhale chaos

Gentle yoga and mindful movement to ground the mind, open the body, and restore your inner rhythm for healing, stress relief, and deep calm. 

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Invite more yin and mindfulness in your life.

Yin Yoga Classes

Private Sessions

Private Sessions

Every Saturday morning from 09:30 -10:30, yin yoga is held in a salt room in downtown Greenwood, IN for deep stretching, stress relief, and healing. All levels are welcome. Props + tea included. 

Private Sessions

Private Sessions

Private Sessions

 Private yoga sessions for 1-on-1, groups, and even special events, such as bachelorette parties. Serving Greenwood, Franklin & Indianapolis.  Fully customized for stress relief, flexibility, or a mindful celebration. 

Chair Yoga for Assisted Living

Chair Yoga for Assisted Living

Chair Yoga for Assisted Living

Chair yoga for seniors and limited mobility in Greenwood, Indianapolis, Franklin & nearby. No floorwork. Just gentle movement, breath, and connection. 

Corporate Yoga

Chair Yoga for Assisted Living

Chair Yoga for Assisted Living

On-site or virtual corporate yoga in Greenwood, Indianapolis, Franklin & nearby. Support employee wellness, boost focus, and prevent burnout with gentle movement. 

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